Mindfulness teacher Debbie Horney is offering a special Valentines discount on her next courses which start in May.
If you sign up this weekend for one of the eight-week courses you will get 20% off, making the total cost £180.
Debbie says she knows from personal experience that relationships and mindfulness go together because it was a mindfulness course that showed her how to trust again, and live in the present moment, leading her to marry in 2018.
She had attended a stress reduction course, mainly to help with chronic pain and anxiety, but it changed her life so much that she has since trained to become a qualified mindfulness teacher and is now helping others to benefit similarly.
Debbie is a member of the UK Mindfulness Network and runs groups in Uckfield for two hours each week, and others in Ringmer, Hurstpierpoint and Hassocks.
Her eight-week stress reduction courses include meditation practice, mindful yoga movements, and some psychoeducational discussions.
You will get 22 house of teaching, a course handbook, weekly guided meditations, six-hour retreat day, and on-going email or telephone support.
The next Mindfulness course starts in the Luxford Centre, Uckfield, on Tuesday, May 5, and will run from 7-9pm each week until Tuesday, July 7 (excluding May 25, half term).
Book your place via Debbie’s Remember Mindfulness website this weekend to get your 20% discount.
• Read more about Remember Mindfulness and find contact details 24/7, in Debbie’s Premium Listing in our Uckfield Directory. Look for the name or search in categories for Health and Wellbeing or Mindfulness.