Supplements will be under the spotlight at a question and answer session next week at The Iron House gym in Uckfield.
Mark from BBZ Brighton will be on hand from 7pm on Wednesday, July 9.
Carol Care, of The Iron House, said: “Many people do not know what supplements they should be taking. People can ask questions and Mark will explain what the individual supplements are and what the benefits are.”
The free event is open to both members and non members.