Mindfulness teacher shares Coronavirus meditations

Meditations adapted for use during the Coronavirus pandemic are being shared by Mindfulness teacher Debbie Horney.

People are invited to request them by email and then download, keep, and share them with family or friends.

Mindfulness teacher Debbie Horney who is sharing Coronavirus meditations.

The meditations include:

  • The STOP practice – a short grounding meditation that can be used as a pause in the day
  • Coronavirus x Calming the Mind – a short grounding meditation
  • Connection Practice – particularly useful to remind us we are all in this together.
  • Compassion Meditation – brings our relationships to mind and includes a loving-kindness practice.

Debbie’s email address is Debbie@remembermindfulness.co.uk.

1-2-1 telephone support

In addition to the meditations she is offering free 1-2-1 telephone support and posting on Facebook and Instagram with tips and suggestions on how to use mindfulness to help get through these difficult days.

The number to call is 07904 982579.

In normal times Debbie runs mindfulness courses in Uckfield, Ringmer, Hassocks, Hurstpierpoint, and Haywards Heath, and she plans to resume them as soon as she is able.

“We will meet in small groups weekly for two hours in various locations and times, mornings and evenings.

“The course includes 22 hours of teaching, course handbook, weekly guided meditations, six-hour mindfulness retreat day, and on-going email or telephone support. 

Taster sessions

“I will also be offering free mindfulness taster sessions and practice sessions for the more experienced. If you would like to register your interest in any of these now, please get in touch.”

• Contact details for Remember Mindfulness can be found 24/7 in our Uckfield Directory. Look for the name or search in categories for Health and Wellbeing and Mindfulness.

See also:

Lockdown rules flouted at Uckfield play parks

£20,000+ hit to Uckfield Town Council’s income

Have your say on proposal for Uckfield electric vehicle recharging forecourt

Find local businesses in our Uckfield Directory

How to advertise on UckfieldNews.com

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