A free mindfulness taster session is to be held at The Grove Farmhouse Cafe, in Blackboys.
It will take place on Friday, April 3, from 9.30-10.45am, and will be run by Debbie Horney of Remember Mindfulness who lives in Little Horsted, and runs courses in Uckfield, Ringmer, Hurstpierpoint and Hassocks.
Debbie says the taster is designed for people interested in mindfulness to meet her, learn more about the practice, and see if this is something they would like to do.
She says mindfulness can help with managing chronic pain/illness, reduce stress, depression OCD, IBS, fatigue, high blood pressure, addictive behaviour, and anxiety, and also help improve general well-being.
Her courses are designed wake-up awareness of, and responsiveness to, thoughts, attitudes, emotions and behaviours.
She adds: “Within us all, we have the resources to bring ourselves growth, change and healing with an improved quality of life.”
Book your place
If you would like to attend the taster session at The Grove there is a form to complete to request your place on the Remember Mindfulness website.
• Read more about Remember Mindfulness and find contact details 24/7, in Debbie’s Premium Listing in our Uckfield Directory. Look for the name or search in categories for Health and Wellbeing or Mindfulness.