Debbie Horney who is offering 20% off Mindfulness courses starting this month.

Mindfulness coach offers 20% discount on January courses

If 2019 was difficult for you and you want to change this for 2020 mindfulness courses starting this month could help to improve your well-being and quality of life.

Remember Mindfulness is offering 20% off booking on their eight-week Mindfulness-Based Stress Reduction Courses Starting from January 13 in Uckfield, Ringmer, Lewes, Hurstpierpoint and Portslade if booked before January 12.

If you are unsure if mindfulness is for you, and you would like to hear about how it can benefit you, a FREE mindfulness taster session is offered.

Life changer

Debbie Horney, who will be running the courses, says mindfulness can be a life changer if you let it.

She says: “It can reduce symptoms of chronic pain, depression, anxiety, stress and much more. And it can improve your self-esteem, focus of attention and concentration.”

Debbie can be contacted for more information by email at debbie@remembermindfulness.co.uk or text/call 07904 982 579.

You can book on a course and also find more information at www.remembermindfulness.co.uk.

• Read more about Remember Mindfulness in a premium listing in our Uckfield Directory. Look for the name or search in categories for Health and Wellbeing and Mindfulness.

See also:

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Find local businesses in our Uckfield Directory

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