If 2019 was difficult for you and you want to change this for 2020 mindfulness courses starting this month could help to improve your well-being and quality of life.
Remember Mindfulness is offering 20% off booking on their eight-week Mindfulness-Based Stress Reduction Courses Starting from January 13 in Uckfield, Ringmer, Lewes, Hurstpierpoint and Portslade if booked before January 12.
If you are unsure if mindfulness is for you, and you would like to hear about how it can benefit you, a FREE mindfulness taster session is offered.
Debbie Horney, who will be running the courses, says mindfulness can be a life changer if you let it.
She says: “It can reduce symptoms of chronic pain, depression, anxiety, stress and much more. And it can improve your self-esteem, focus of attention and concentration.”
Debbie can be contacted for more information by email at firstname.lastname@example.org or text/call 07904 982 579.
You can book on a course and also find more information at www.remembermindfulness.co.uk.