A free body confidence and positivity seminar is being held in Uckfield on Tuesday, February 25.
It is being run by Lindsay Willis-Wood at the Cinque Ports Club from 7.30-9pm.
It will cover:
- Social Media Pros and Cons
- Case Studies and Group Tasks
- How to give and accept compliments
You will be given a mindfulness booklet to complete during the seminar and take away with you.
Lindsay started running body confidence and positivity workshops and seminars when things going on in her life led to her losing some confidence in herself.
She said: “When I sat down and really thought about why I felt this way, I started to notice others feeling the same and using social media as an outlet. I also realised that I had made some really bad choices when it came to the types of social media, and reading, I was doing.
“So the journey began. I did more research, I read more body confidence materials and re-shaped my social media platforms to include ‘positive vibes’ only.”
Lindsay says: “Being body confident and positive means accepting yourself for who you are today, every day, and each time you look in the mirror.
“Only then can you start to make healthy, positive changes to your life.”
Her message to all is: “Find what makes you happy. Have courage and be you.”
You can book your place on Lindsay’s free body confidence and positivity seminar by emailing her at email@example.com.