Pippa Copleston who is to run de-stress workshops in Uckfield.

Psychotherapist to launch de-stress course in Uckfield

Experienced and qualified psychotherapist and counsellor Pippa Copleston is to launch a de-stress course in Uckfield.

Pippa who has moved her business, Resilience, into new premises at 1 Ringles Place, Uckfield – opposite the Ringles Cross pub – will run workshops over six weeks on Saturdays from June 4, with an additional follow-up session free of charge on a date to be decided by the group.

The workshops will take place from 10am to 3pm and are designed to provide participants – a maximum of six people – with mutual support and friendship while creating a bespoke de-stressing toolkit for life.

Confidence building

Pippa said the workshops would include mindfulness meditation, creative/craft-type activities, better communication, confidence building and more.

The cost is £40 a session with a 10% discount if paid in advance. Refreshments (but not lunch) and materials are included in the price.

If there’s enough interest she plans to hold similar courses four times a year. She can also do tailor-made in-house workshops for businesses where a team might be experiencing stress.

Later in the year Pippa will also be running courses for other therapists and supervisors.

To learn more contact Pippa by email at pippa.copleston@gmail.com or by calling 01825 729383.

• Contact details for Resilience (Pippa Copleston MA, UKCP), can be found 24/7 in our Uckfield Directory. Look for the name or search in categories for Counsellors or Psychotherapists.

pippa-copleston-resilience-office

Inside Pippa Copleston’s new premises at 1 Ringles Place, Uckfield.

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