Personal trainer Emma Naylor runs Zumba, Insanity and Bootcamp sessions at venues in and around Uckfield. Her aim is to help you find out how to work out without a gym, have fun, get motivated, and how to eat your way into a healthy lifestyle.
Join Judith for Pilates classes each Tuesday from 12.30pm to 1.15pm at Element Health and Well-Being premises in Uckfield High Street. You’ll find a maximum of 12 people taking part but usually an average of six.
If you would like to organise a pamper party for your friends or order, or learn more, about Forever Living aloe vera products, which range from hand and face soap to toothpaste and from make-up and skin-care to detergent, Vicky Price can help.
Daytime Pilates classes from beginners to intermediate level. Mats and small equipment provided. For a free taster session please contact Joanna on 07711093337.
Membership of The Health Boutique can be tailored to suit your needs whether you would like to work out in our gym, swim in our endless pool, take part in exercise classes, join our clubs, be rejuvenated by our therapists or relax in our Wellbeing Centre. Call us to learn more.
The thigh bone's connected to the hip bone, the hip bone's connected to the … and so on. Each part of our body is dependent on another to work effectively and it is worth bearing that in mind if you are struggling with pain – you might think you have a back, hip or knee problem but the cause could lie elsewhere.
Chiropodist/Podiatrist Karen Bedwell says that when pain is caused by misalignment of the lower limb there is an effective remedy. She uses computer-aided technology to produce bespoke orthosis (prescription insoles) for patients.
Karen is a member of the British Chiropody and Podiatry Association and registered with the Health Professions Council.
Patients at this centre for health and well-being include sports enthusiasts seeking treatment for injuries and advice on preventing them in the future, busy professionals needing help with back pain or new mums wanting to get back on track.